Overcoming Childhood Trauma as an Adult Blog

A Reflection for Inner Peace

Crafting A Balanced Life

Balancing the hard and fast realities of our lives with the needs of our tender soul and the absolute necessity of de-exciting our hypervigilant nervous systems requires a sincere personal evaluation of our current stress-filled lifestyle and some exquisite lifetime, self-care planning.

Is Your Love Nest In Flames?

“I had gone to him as my inner child, with beggar bowl in hand—extended for his love, acceptance, my worth and significance. What I received was the exact opposite of what I had so...