Childhood Trauma Survivors Ask, “Why Me?”
Millions of childhood trauma survivors are asking the same question, “Why me?” This one question alone can drive you mad or make you so bitter that any joy is obliterated by the long shadow...
Overcoming Childhood Trauma as an Adult Blog
The Unspeakable Reason Love Hurts
Our romantic relationships, as childhood trauma survivors, often put us in a steady state of confusion. For most of us, the intricacies of deep emotional intimacy is somewhat like watching a foreign film without...
Is Your Emotional-Trust Account Overdrawn?
Has your emotional trust account been overdrawn since early childhood? Do you feel deeply challenged and even fearful of allowing emotional intimacy to blossom within your closest relationships? As survivors of childhood trauma,...
How to Tame a Vicious Inner Critic
Have you ever noticed how one unpleasant thought can pop up and next thing you know you’re experiencing a chain reaction of similarly brooding thoughts exploding into a flaming shower of negativity? Before you...
Seven Ways To Like Yourself More
In recovering from childhood trauma your overarching goal is to love yourself more each day. Show yourself that love by the things you do for yourself, by the way you nurture and care for...
Explosive Emotional Triggers Fade Away Using EFT
Emotional Freedom Technique (EFT) provides anyone, anywhere access to relief from emotional distress within a matter of minutes. EFT has wide-spread professional acceptance as an evidence-based technique to treat phobias, anxiety, PTSD, depression and many...
EMDR Heals Childhood Trauma for Millions
EMDR – Eye Movement Desensitization and Reprocessing This is the third post in the series Dismantling The Trauma That Haunts You. If you intend to embark on recovering from the effects of your childhood trauma EMDR...
New Techniques for Permanent Relief from Childhood Trauma
Before there was Eye Movement Desensitization and Reprocessing (EMDR) there was abreaction, which entailed having the patient verbally recount their traumatic experience. It was believed it would be cathartic for the patient as they would be...
The Secret To Finding Your Best Therapist
The Secret To Finding Your Best Therapist A therapist should be chosen as carefully and mindfully as a spouse. This is especially so when seeking a therapist to treat chronic childhood trauma. In years...
Why It Isn’t Bipolar Disorder II–But It Still Hurts Inside
Whether you are diagnosed with Bipolar Disorder I or II it is an overwhelming label to assume. Although this post is not about Bipolar Disorder I, we will begin there with the Bipolar Disorder...
