Balancing the hard and fast realities of our lives with the needs of our tender soul and the absolute necessity of de-exciting our hypervigilant nervous systems requires a sincere personal evaluation of our current stress-filled lifestyle and some exquisite lifetime, self-care planning.
When love hurts it is possible that you are entangled with a pathological partner. A narcissist or sociopath or psychopath, all of which are masters of manipulation. They take you apart piece by tiny...
Do you know the eleven commonalities typically shared by adults who have experienced childhood trauma? Due to suppressing your traumatized inner child and its reactions, you may not have even identified these issues as...
Personal Boundary #3 I will not associate with people who treat me or speak to me in a way that makes me feel diminished Are you still associating with people who say and do...
As a survivor of chronic childhood trauma you grew up justifying the behavior of the crazymakers in your home — to yourself — in order to cope mentally and emotionally. That ongoing survival technique...
Immovable boundaries are the Gatekeepers to your mental and emotional well-being. Today you’re going to find out just how that works. Life is going to get a whole lot better for you—starting right now....
