SoulCollage®

This card depicts my True Self who lies deep within (see the cave). She is at peace, she is joyful, she is whole. Trauma therapy was never intended to heal her, but to reveal her.

Powerful Heart & Mind Medicine

SoulCollage® is a unique artistic process of self-discovery accessible to anyone. Many counselors use SoulCollage® in therapy to help clients get in touch with all the various parts of themselves. It requires few supplies; old magazines (National Geographics are a favorite for this), small pointy scissors, a glue stick and rectangles of mat board all cut to 8” x 5” is enough to get you started. Many people have decks with dozens of cards in them. I’m sharing some of mine here, but nothing takes the place of holding one in your hand, tracing the outlines of someone’s inner self, symbolically displayed; it is powerful mind/heart medicine. It’s easy too–anyone can collage. Creator, Seena Frost published a book of the process, Soulcollage: An Intuitive Collage Process for Individuals and Groups.

My SoulCollage® cards provide a deeply meaningful and personal way for me to connect with all aspects of myself, unconditionally accept myself and honor both the dark and the light within me. I love SoulCollage®, and believe it is an extraordinary tool for self-discovery and connecting with your True Self.

Coming Soon: I am currently creating a SoulCollage® course online via the Teachable.com platform. Subscribe to this site (form in sidebar) to be notified when it becomes available.

This card reminds me that when I feel I’m in a dark place, to make decisions based on ‘the light’ within me. Also, to think things through before making a move.

This card represents the part of me which dealt with body shame most of my life. Finally, I am able to love and be grateful for every part of me.

: This card depicts my True Self who lies deep within (see the cave). She is at peace, she is joyful, she is whole. Trauma therapy was never intended to heal her, but to reveal her.

: This is my ‘Source’ card. For me the Divine Mother.

: My ‘Wild Woman’ archetype card.

: The part of me that has so often felt alone in this world.

: This card represents the part of me which dealt with body shame most of my life. Finally, I am able to love and be grateful for every part of me.

: My seventh chakra companion card. This card reminds me that when I feel I’m in a dark place, to make decisions based on ‘the light’ within me. Also, to think things through before making a move.