Roller coasters are fun! First you slowly chug up, up, up and then whoooosh—down you fly at breakneck speed, screaming your fool head off. After about three to five minutes you are asked to...
Haven’t you always known that, as a child, you deserved love, tenderness, attention and encouragement? We were beautiful, loving, trusting, innocent children that wanted nothing more than to be loved, cherished and significant to...
The feeling that was most pervasive for us as children, and the one that is most insidious to us as adults with post childhood trauma symptoms, is that we are somehow all ALONE. We...
When someone attempts to force forgiveness onto a person who has suffered deeply at the hands of another, they are audaciously assuming the role of a god. The only person You have any obligation...
The Secret To Finding Your Best Therapist A therapist should be chosen as carefully and mindfully as a spouse. This is especially so when seeking a therapist to treat chronic childhood trauma. In years...
Whether you are diagnosed with Bipolar Disorder I or II it is an overwhelming label to assume. Although this post is not about Bipolar Disorder I, we will begin there with the Bipolar Disorder...
This is the first post in a series revealing information for you to consider regarding a diagnosis which has been assigned to you by a mental health professional, why it may be completely inaccurate, how...
Boundaries are the flak jackets of relationships. Once mastered, boundaries ensure you don’t get used, manipulated, punished or guilt tripped by other people. For those unfamiliar with the machinations of boundaries, their newly born...
