Does it Feel Like Your Feelings are the Enemy?
All our life we have been running away from our feelings and now here I am asking you to run toward them. Here’s a newsflash, feelings are neither good nor bad; they are just...
Tagged: happy
Emotions and the Middle Way
If you are wrestling with post childhood trauma symptoms in adulthood, right now you don’t even know how good your relationships have the potential to be. Most likely, you currently cannot accurately evaluate the...
Tricking Childhood Trauma–The Happy Memories Exercise
We are no longer victims. Although we most certainly suffered through childhood trauma we also had many positive experiences, sometimes even with those who caused us the most pain. We can get so...
