Vulnerability Can Heal Your Inner Child
If honesty is the best policy, why do so many of us who experienced childhood trauma (especially chronic childhood trauma) quake at the very thought of speaking our true feelings, needs and desires out...
Tagged: relationship
The Secret To Honoring Yourself In Every Relationship
Boundaries are the flak jackets of relationships. Once mastered, boundaries ensure you don’t get used, manipulated, punished or guilt tripped by other people. For those unfamiliar with the machinations of boundaries, their newly born...
Surviving Holidays With a Highly Dysfunctional Family
Holidays are so explosive for highly dysfunctional families because everyone within earshot has a hypervigilant limbic system and if anything can possibly be taken the wrong way – it will be. Rarely does anyone...
