Tagged: Visualizing

Emotional Freedom Technique (EFT) provides anyone, anywhere access to relief from emotional distress within a matter of minutes. EFT  has wide-spread professional acceptance as an evidence-based technique to treat phobias, anxiety, PTSD, depression and many...

Before there was Eye Movement Desensitization and Reprocessing (EMDR) there was abreaction, which entailed having the patient verbally recount their traumatic experience. It was believed it would be cathartic for the patient as they would be...